About me
My name is Shannon. I am a therapist with 4+ years of work experience specialising in therapies namely Cognitive Behavioural therapy (CBT), Dialectical Behavioural therapy (DBT), and Acceptance and Commitment therapy (ACT) Personally handled 300+ hours of therapy sessions including helping people overcome past traumas, present challenges, and future problems. Also, a certified British Psychological Society member.
About me: I am a psychotherapist and psychologist from the south-east of England. In my practice, Feeling and Healing, I use tools and techniques from different CBT therapies to help you access your thoughts and feelings that otherwise remain unconscious.
In the first few sessions, you will begin to notice a difference in your understanding towards yourself, different areas self-development to direct you in a healthy towards the best version of you. We can mindfully overcome challenges to improve wellbeing and self-esteem. The first session is light and casual. We can talk about our goals for therapy. In the sessions to come, you will gain a better understand of yourself and your life, and experiences a higher quality of life.
I specialise in stress, anxiety and panic, depression, addictive behaviours namely alcohol or substance misuse as well as other areas. I offer a safe space to all religions, cultures, and genders.
You can contact me on the via email at shannon.lee1996@hotmail.co.uk or using +34 660290063
My approach to therapy: My approach is integrative psychotherapy and gestalt therapy which is both focused on past experiences and to understand current behaviours and patterns. In our sessions together, we may look at your relationships and childhood experiences to better understand your conscious and unconscious thoughts and emotions.
What you will bring to therapy, is your expert perspective of your life. I will bring the theories and understandings to help you process aspects of your day to day. I will also be here to listen in a non-judgmental way and support you in anything that comes up, as well as focusing on your more long-term goals for yourself.
We will combine meditation, journaling, mindfulness techniques, breathing and self-awareness as well as other tools supported by expert research in the field of CBT.
*Please note, there is a 24-hour cancellation policy for all consultation sessions*
COMING SOON: A course on 'Mindfulness for Anxiety management'
Welcome to 'Mindfulness for anxiety management, a short course for those people seeking help with their or a loved one's anxiety but are still hesitant on going to see a therapist, for people that are interested anxiety and how to manage it.
The course includes 5 chapters...
1. What is mindfulness? 2. Understanding your anxiety, 3. How Mindfulness can work with your anxiety, 4. Informal Mindfulness techniques for ceasing your anxiety, and 5. Formal Mindfulness techniques for ceasing your anxiety
Through out the chapters, there are subsections with specific topics relevant to the chapter. Throughout the course, there are also many resources such as tutorials, techniques, links to useful websites, and more.
It's a super easy course that anyone who is interested can take part in. I will be your tutor and you can ask me questions through email whenever necessary.
Research Project on Mindfulness
If you are interested in Mindfulness and long-term meditators, here is my research project about 'Feeling inner stillness: A phenomenological analysis into how long-term meditators experience traditional Buddhist meditation at home'
